For triathletes, a brick workout is an import training session. You train the transition from bike to run. This one hour brick workout interval session is a great way to train for the demands of a triathlon or duathlon race. It simulates these race conditions in 5 blocks.
A long run builds your endurance and stamina. It is one of the most important workouts for both runners and triathletes. We give you a basic long run workout plus 10 variations to keep it interesting.
Our swim workouts are detailed and sometimes very specific to maximise the result of your training session. In this article we explain the terminology we use, so you’ll know exactly what to do.
Training zones indicate the intensity at which you should train. In this article we explain training zones like RPE and HRmax and how you should feel while exercising in these zones. And we tell you how you can determine your own personal training zones.
Many of our training programs use the principles of periodization. In this article we explain you what periodization is and how you can benefit from periodization in your own training program.
A high intensity interval run to work on your running speed. Great to use in the specific preparation and the competition phase of your training plan.
This strength session is a part of many of our Ironman Training Plans and also useful for those that race shorter distances. The session focuses on stability and endurance and builds a foundation to build on later in your training plan.
This 60-minute cross-training session is great to build endurance in the gym, when you are not able to train outside. This workout makes use of the various fitness equipment you will find in almost all gyms.
Dit is een goede basis zwemtraining voor buiten je wedstrijdseizoen, of in de algemene voorbereidingsfase in je trainingsschema. Met deze sessie bouw je conditie en duurvermogen op, terwijl je ook aan je snelheid werkt. Dit is een uitstekende training voor zwemmers en triatleten die wat quality-time in het zwembad willen doorbrengen zonder een ingewikkeld en […]
A base swim training session for building swimming endurance and speed, without a complex and hard-to-remember training program. In this workout you will swim longer blocks based on time, while alternating easy 100s and fast 50s.